What to do when you feel uncertain:
1. Do a fear dump. Take out a piece of paper and write down all of your fears- do this fast, in less than 5 minutes. Just let them all bubble up and write them down.
This is not a time to think or analyze. The more irrational the fear the better. Dump it on the page. These are the thoughts running in the background of your life and the more you can bring them to the surface, the less power they will have over you.
Be sure to destroy the paper when you're done (burning or submerging it in water). And say this prayer: I now release this for the highest and great good of myself and all those involved. I am now free. Thank you, Spirit for clearing this energy from my life.
2. When you're calm... and only when you're calm, sit and ask yourself: How do I really think this situation is going to go?
This is your time to tap into the Divine wisdom that is always within you. If you get quiet and calm, you will reveal to yourself the exact energy that will dictate your future.
3. Rest. Lie down. Take it easy. Close your eyes. Let your body relax. Resting when you feel uncertain is a high act of faith. You are trusting Spirit to work out all the details for you.
4. Get present. Uncertainty is born from the fear of recreating the wounds of the past and an obsessive fixation over the future. You are in neither place. Bring yourself present. Do what needs to be done right now. You must be a participant in your life and you can't do so if you are not present. Simply decide to be in the here and now. And do your best with what time, energy, and resources you have available to you.
5. Give yourself permission to get excited about something.Sometimes we withhold excitement from a place of undeserving. My life is not the way I expected it to be, so I can't be excited. This is bullshit. Don't do it to yourself. You can be excited. No matter what. And it is your excitement that will catapult you from uncertainty into to action. Action always trumps uncertainty.
xoxo,
Amy
Feeling uncertain? I can help you feel empowered again.
Book a Single Intuitive Coaching Session today.
Enroll in an Intuitive Coaching Package today.
Book an Intuitive Card Reading today.
Enroll in 1 on 1 Money Mastery Coaching today.
1. Do a fear dump. Take out a piece of paper and write down all of your fears- do this fast, in less than 5 minutes. Just let them all bubble up and write them down.
This is not a time to think or analyze. The more irrational the fear the better. Dump it on the page. These are the thoughts running in the background of your life and the more you can bring them to the surface, the less power they will have over you.
Be sure to destroy the paper when you're done (burning or submerging it in water). And say this prayer: I now release this for the highest and great good of myself and all those involved. I am now free. Thank you, Spirit for clearing this energy from my life.
2. When you're calm... and only when you're calm, sit and ask yourself: How do I really think this situation is going to go?
This is your time to tap into the Divine wisdom that is always within you. If you get quiet and calm, you will reveal to yourself the exact energy that will dictate your future.
3. Rest. Lie down. Take it easy. Close your eyes. Let your body relax. Resting when you feel uncertain is a high act of faith. You are trusting Spirit to work out all the details for you.
4. Get present. Uncertainty is born from the fear of recreating the wounds of the past and an obsessive fixation over the future. You are in neither place. Bring yourself present. Do what needs to be done right now. You must be a participant in your life and you can't do so if you are not present. Simply decide to be in the here and now. And do your best with what time, energy, and resources you have available to you.
5. Give yourself permission to get excited about something.Sometimes we withhold excitement from a place of undeserving. My life is not the way I expected it to be, so I can't be excited. This is bullshit. Don't do it to yourself. You can be excited. No matter what. And it is your excitement that will catapult you from uncertainty into to action. Action always trumps uncertainty.
xoxo,
Amy
Feeling uncertain? I can help you feel empowered again.
Book a Single Intuitive Coaching Session today.
Enroll in an Intuitive Coaching Package today.
Book an Intuitive Card Reading today.
Enroll in 1 on 1 Money Mastery Coaching today.