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How to Rest When your To-Do list Is Yelling At you

8/31/2018

 
How to Rest When You're Tired

For highly productive people who have a to-do list that is as long as Rapunzel's hair, resting when you're tired can feel like a chore. 

Here are some gentle suggestions to help you turn off...

Tell yourself you will be even more productive and amazing if you take the break.

Write this on a Post-It: The fastest way to heal (anything) is to rest.

Find something to laugh about. This will help you transition away from your work or task and ease into relaxation. (I put stand-up comedy on about a half hour before I need to stop working for the night.)

Power down your devices. Just step away from them.

Allow quiet to enter your being. Breathe deeply, and call in the energy of peace, relaxation, and tranquility.

Lie on your back and look up at the ceiling.

Listen to soothing music or soundscapes or ocean waves.

Talk to your inner child. Tell her this: You do not need to be perfect or busy or successful to please me. You are fully loved unconditionally. I will always take care of you. 

Pray to Archangel Michael and Archangel Raphael. Ask Michael to protect and cover you. Ask Raphael to rejuvenate your body while you sleep.

Drink a cup of hot water.

Cozy up. Change into something comfy and soft. (Your clothes may be holding the energy of work, making it difficult to sleep.)

Take a bath. Toss in a handful of sea salt and Epsom salt.

Orgasm. Alone or with a partner. 

Give yourself only two options: rest or exercise. 

Trick yourself... just get in the bed. Tell yourself you will lie down and continue "working"... in your mind using visualization.

Ask God to take care of all the details. Let heavenly hands do the work while you rest.

Tell yourself that truly successful people are well-rested. Rest and relaxation will make you more successful.

Talk through your concerns. Turn on the recording app on your phone and just talk, and talk, and talk. You will experience a sense of relief that will allow you to transition into restfulness.

Hold a positive expectation for tomorrow. If you expect everything to go well, then it is safe for you to rest.

My dear friends, rest, relaxation, and peacefulness will lead you to everything you want.

xoxo,
Amy

Intuitive Readings this Sunday & Monday

All the retrogrades that happened this summer have made life so very slow...
If you want some intuitive insight as you move into the remainder of the year, I am doing Intuitive Readings this Sunday & Monday.

Book a traditional psychic reading with a sprinkle of law of attraction magic:
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30 minutes
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If you have a friend that would enjoy an Intuitive Reading, please tell them about this special.

THANK YOU. LOVE YOU. ALWAYS.

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