Here are some ways to get out of stress and into your incredibly powerful spirit:
9 Super Easy Ways to Release Stress
1. Perform a random act of kindness.
2. Throw yourself a party- even if you're the only guest.
3. Engage your creativity.
4. Take a nap.
5. Give your full attention to what matters to you (instead of what is worrying you).
6. Send "thank you" text messages to everyone you care about.
7. Go for a long walk while listening to music you really, really love. (Like your favorite album from 1992.)
8. Take a small step toward a dream or goal.
9. Find Your Center. Below is my full "Finding Your Center" process taken from the Divine Money Digital Program.
How to use this process: Read it over a few times as it is written and then just do it in whatever way you are led from within (trust your spirit). Make it your own. You can do it anywhere (I've even done it in a bar) and at any time. Take as much time as you need.
Finding Your Center
Breathe deeply and fully.
Ask your body to relax. If you need to move or shift, do so until you feel any tension ease.
Commit to being fully and completely present in the moment.
Then reach for the feelings of appreciation and joy.
Bless your moment with love and feel blessed for the moment.
Continue to breathe deeply, allowing the expansiveness of love and Spirit to fill your body and mind.
Focus on your center. Breathing fully and completely.
Ask your chakras to align. (Even if you don't know much about the chakra system just ask them to align or not- it's your experience.)
Imagine a column of light running from the top of your head, down your spine and through your feet.
Feel yourself get stronger and more powerful.
Continue to breathe deeply and fully.
Energetically cut ties with anything that has caused stress or strain.
Call your energy back. In your mind's eye, see rays of light returning your positive, life force energy back to you.
Continue to breathe deeply. Feeling stronger, more confident and more powerful with each breath you take.
Then in your mind's eye, visualize your desire. Something that you want that is for your highest and greatest good and for the highest and greatest good of humanity.
Continue to breathe as you draw your desire to you. Feel or see it get closer and closer to you.
Then detach from the desire. Focus your attention on something else that would equally fulfill your desire. Maybe even something better. Something you haven't considered. Open yourself up to the Divine and all the possibilities that exist.
Feel the power and majesty of Spirit.
All is well. All is well. All is well.
Breathe deeply. Fully. Completely.
Return to center.
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